Weigh In record (no journal entry) for 11 September 2021
|
63.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1458 kcal
|
Fat: 48.18g | Prot: 94.15g | Carbs: 158.42g.
Breakfast: Äpfel, K-Classic Zarte Haferflocken, DM Bio Amaranth Gepufft, Mammut Whey Protein , Naturjoghurt, K-Classic Milch 3,5%. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Äpfel, Lidl Vollkorn Tortilla Wraps, McEnnedy Pulled Chicken. Snacks/Other: Milcheis, Ehrmann High Protein Chocolate Pudding, K-Classic Milch 3,5%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|