Weigh In record (no journal entry) for 11 September 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1388 kcal
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Fat: 44.80g | Prot: 44.23g | Carbs: 203.65g.
Breakfast: Fruitsalade, Eierkoek. Lunch: Fruitsalade, Pesto Saus, AH Ossenworst, No Fairytales Wortel Tortilla. Dinner: AH Quinoa Salade met Groene Groenten, Noten en Zaden, AH Gele Tomaat Paprika Soep, Melkunie Breaker High Protein Bosbes Banaan. Snacks/Other: Schweppes Bitter Lemon, Candy Man Manna Fruitfeest. more...
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408 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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