Weigh In record (no journal entry) for 11 September 2021
|
83.8 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
2631 kcal
|
Fat: 68.62g | Prot: 101.83g | Carbs: 233.28g.
Breakfast: Gut & Günstig Pflanzen Margarine, Thermomix Dattel-Curry-Dip, Sülze, Weizenbrötchen, Penny Markt Schinkenwurst, Kaffee. Lunch: Harvest Basket Curlies, Grandessa Eiskreationen Vanille & Eierlikör, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut & Günstig Gyrospfanne. Dinner: Gut & Günstig Gyrospfanne, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter. Snacks/Other: Krombacher Pils (Flasche), Paulaner Hefe-Weißbier Alkoholfrei (500ml), Kaffee. more...
|
|
246 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|