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Yuliya-Karpenka
Journal
11 Sep 21
Yuliya-Karpenka's Journal, 11 Sep 21
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Weigh In record (no journal entry) for 11 September 2021
56.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
1323 kcal
Fat: 71.55g | Prot: 42.63g | Carbs: 124.92g.
Breakfast:
Масло Подсолнечное, Жареное Яйцо, Батон.
Lunch:
Колбаса Докторская, Обычный Майонез, Батон.
Dinner:
Обычный Майонез, Суп Куриный с Вермишелью.
more...
2587 kcal
Exercise:
Resting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Housework - 9 hours.
more...
steady weight
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Yuliya-Karpenka's Weight History
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