Weigh In record (no journal entry) for 11 September 2021
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1685 kcal
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Fat: 36.53g | Prot: 106.05g | Carbs: 231.30g.
Breakfast: Honig, Roggenmischbrot, Butter. Lunch: Aldi Schupfnudeln, Aldi Putenbrustfilet. Dinner: TiP H-Vollmilch 3,5%, Gut & Günstig Früchte Müsli , Chicken Nuggets. more...
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Losing 0.4 kg a Week
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