Weigh In record (no journal entry) for 11 September 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1812 kcal
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Fat: 74.32g | Prot: 58.69g | Carbs: 96.64g.
Breakfast: Tzatziki, Cape Point Light Meat Shredded Tuna in Vegetable Oil , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Fresh Pork Sausage , Thin Crust Pizza with Meat and Vegetables, Gin. Dinner: Stimorol Infinity Sugarfree Gum. Snacks/Other: Cinnabon Cinnabon Classic, Samosa. more...
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Losing 1.4 kg a Week
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