Weigh In record (no journal entry) for 11 September 2021
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79.8 kg
Lost so far: 7.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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998 kcal
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Fat: 35.99g | Prot: 102.19g | Carbs: 66.88g.
Breakfast: Инди Филе Бедра Индейки, Яичница (с Целым Яйцом). Lunch: Лосось, Soba Гречневая Лапша (Вареная). more...
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Gaining 4.2 kg a Week
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aleksandrdruzkov's Weight History
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