Weigh In record (no journal entry) for 08 September 2021
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1368 kcal
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Fat: 57.48g | Prot: 100.99g | Carbs: 117.81g.
Breakfast: 統一 陽光黃金豆漿, 家樂福 法國迷你可頌, Costco 科克蘭無調味綜合堅果, 茭白, 全聯 秋葵, 百香果, 芭樂, Peeta TakeTake 美生菜, 千島沙律醬, Costco 無骨雞腿排, 黑咖啡. Lunch: 咖哩飯, 全聯 秋葵, 全聯 梅花肉. Dinner: 好菇道 鴻喜菇, 香菇, 小白菜, 雞湯, 雞胸肉（不吃皮）, 鮭魚. Snacks/Other: 芭樂. more...
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Losing 2.1 kg a Week
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