Weigh In record (no journal entry) for 11 September 2021
|
54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1510 kcal
|
Fat: 56.82g | Prot: 76.14g | Carbs: 176.97g.
Breakfast: 法國多士（冷凍）, Subway 蛋沙拉, Costco 科克蘭無調味綜合堅果, 煮熟的黃秋葵, 番茄, 蘋果（去皮）, 家樂福 豬五花肉, 黑咖啡. Lunch: 咖哩飯. Dinner: 雞腿便當. Snacks/Other: 黑丸 嫩仙草. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|