Weigh In record (no journal entry) for 11 September 2021
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73.9 kg
Lost so far: 3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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734 kcal
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Fat: 29.20g | Prot: 59.56g | Carbs: 56.29g.
Breakfast: Магнит Апельсин, Сваренное Вкрутую Яйцо. Lunch: Арбуз. Dinner: Ашан Помидор, Листья Салата, Куриные Бедрышки (Запеченные). more...
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Losing 1.4 kg a Week
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ponomarevanatali22's Weight History
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