MMDuff10's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

66.4 kg Lost so far: 20.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

1085 kcal

Fat: 69.00g | Prot: 71.70g | Carbs: 30.20g. Breakfast: Peter Pan Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Perkins Restaurant Grilled Pork Chops, Fresh Express Bacon Caesar Kit. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...

2038 kcal

Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 20 Mar 14

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