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Happy Weekend 😘
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74 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1240 kcal
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Fat: 38.69g | Prot: 65.03g | Carbs: 155.08g.
Breakfast: Aqua Air Mineral, Tempe Bacem, Sambal Goreng, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih, Nasi Ketan (Ketan). Lunch: Aqua Air Mineral, Jawara Saus Sambal, Sayur Asem, Martabak Telur, Nasi Ketan (Ketan). Dinner: Aqua Air Mineral, Nasi Putih, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nasi Putih, Rendang, NU Green Tea Teh Tarik. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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