Weigh In record (no journal entry) for 11 September 2021
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90.5 kg
Lost so far: 7.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1277 kcal
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Fat: 40.17g | Prot: 96.57g | Carbs: 140.12g.
Breakfast: Tahu Goreng. Lunch: Jus Jeruk Peras Segar, Ayam Bakar (Kulit tidak Dimakan), Buah Anggur, Ceker, Nasi Putih, Tahu Goreng, Ampela, Hati Ayam. Dinner: Finna Food Sambal Terasi Uleg, Ceker, Sambal Goreng Kentang, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Jeruk, Apel, Buah Kelengkeng. more...
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Losing 6.3 kg a Week
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Resty Ria's Weight History
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