Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tam0806
Journal
11 Sep 21
Tam0806's Journal, 11 Sep 21
Tam0806's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2021
60.8 kg
Lost so far:
1.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2021:
825 kcal
Fat: 27.98g | Prot: 29.76g | Carbs: 112.71g.
Breakfast:
Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Nutrifood Lokalate Kopi Gula Aren, Bubur Ketan Hitam.
more...
1553 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tam0806's Weight History
View Complete History