brittsmom's Journal, 10 Mar 11

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Stayed under 170 for 3 days now, and dropping a few ounces a day!

76.8 kg Lost so far: 9.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2011:

1356 kcal

Fat: 37.01g | Prot: 81.05g | Carbs: 173.51g. Breakfast: hard boiled egg, special k protein. Lunch: saltine crackers, campbell's tomato soup. Dinner: 98% fat free cream of chicken soup, rice, chicken breast. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Atkins Advantage Peanut Fudge Granola Bars. more...

2433 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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brittsmom's Journal, 10 Mar 11

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brittsmom's Weight History