Weigh In record (no journal entry) for 20 March 2014
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70.5 kg
Lost so far: 11.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 44.32g | Prot: 73.76g | Carbs: 171.82g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken, Goldähren Bauernschnitten. Dinner: Gut & Günstig Sonnenmais, Rote Kidneybohnen (Konserviert), Gurke (Geschält), Zwiebeln, Aldi Salat Dressing Sylter Art, Gemischter Salat, Hähnchenbrust. Snacks/Other: Weintrauben, Milchkaffee, Milchkaffee, Erdbeeren, American Barbecue Sauce. more...
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2265 kcal
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Exercise:
Sitting - 3 hours, Shopping - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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Gaining 2.8 kg a Week
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Donna.Gracia's Weight History
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