Weigh In record (no journal entry) for 10 September 2021
|
144.2 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1870 kcal
|
Fat: 99.54g | Prot: 96.14g | Carbs: 152.97g.
Breakfast: Original Powder Creamer, Coffee. Lunch: Pepsi Diet Pepsi, Clam Chowder, Thousand Island Salad Dressing , Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Dinner: Harris Teeter Charleston She-Crab Soup, Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Great Value Mashed Potatoes & Gravy, Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Sun Best Yogurt and Honey Biscuits, Dole Bananas. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darome65's Weight History
|