Weigh In record (no journal entry) for 10 September 2021
|
61.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1118 kcal
|
Fat: 61.32g | Prot: 75.87g | Carbs: 61.98g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , O-LIVE Azeite de Oliva Extra Virgem, Banana Prata, Ovo, Regina Queijo Ricota. Lunch: Aipim (Cozido), Juréia Ovo de Codorna , Vale Fértil Pepino em Conserva, Sobrecoxa de Frango (Pele Não Consumida), Agrião, Alface de Folha Verde. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Perdigão Linguiça Calabresa, Pão de Alho. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany_05056's Weight History
|