Weigh In record (no journal entry) for 11 September 2021
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1424 kcal
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Fat: 28.79g | Prot: 90.18g | Carbs: 195.14g.
Breakfast: Tomat Merah, Maestro Wijen Sangrai, Telur Goreng tanpa Lemak, Roti Gandum, ABC Saus Sambal . Lunch: Hati Ayam, Gula Putih (Butiran atau Gumpalan), Bango Kecap Manis, Tahu Bacem, TIMURASA Gula Aren, Nasi Putih, Daging Sapi. Dinner: Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 1.1 kg a Week
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frita.meilina's Weight History
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