Weigh In record (no journal entry) for 11 September 2021
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1218 kcal
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Fat: 58.40g | Prot: 81.38g | Carbs: 90.12g.
Lunch: 卜蜂 去骨清雞腿(去腳踝), 統一 綺麗健康油, 奇異果, 米酒, 蒜頭, 萬家香 香菇素蠔油, 台塩生技 健康含碘海塩, 全聯 豌豆嬰, 萵苣. Dinner: 統一 綺麗健康油, Koeze 酷滋顆粒花生醬, 水煮蛋, 美濃瓜, 懶姐 千張, 克寧 100%天然純淨即溶奶粉, 松鼠的倉庫 奇亞籽. Snacks/Other: 小浣熊烤海苔 烤海苔（經典辣味）, 香蕉, 萬歲牌 無調味綜合堅果, 宏亞食品 迷你新貴派（花生）, 新和興海洋企業 嚴選海洋昆布, 台塩生技 健康含碘海塩. more...
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Gaining 3.5 kg a Week
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