Weigh In record (no journal entry) for 11 September 2021
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71.4 kg
Lost so far: 3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1027 kcal
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Fat: 52.39g | Prot: 40.46g | Carbs: 103.19g.
Breakfast: Finna Sambal Terasi Uleg, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Teri, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih, Bawang Putih. Dinner: Tumis Kangkung, Telur, Nasi Putih. more...
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Gaining 3.9 kg a Week
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