Weigh In record (no journal entry) for 11 September 2021
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1551 kcal
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Fat: 37.21g | Prot: 105.60g | Carbs: 193.59g.
Breakfast: Elovena Annos Pikapuuro Omena Mustikka Vadelma. Lunch: Banaanit, Nutrilett Caffe Mocha Flavoured Shake. Dinner: Freshona Wokmix Classic, Kotimaista Keittokinkku, Pohjolan Juustola Maustamaton Raejuusto 2%, Freshona Button Mushrooms, Kotimaista Kananjauheliha, Keitetty Kananmuna. Snacks/Other: Omenat, Fazer Tutti Frutti Jäätelö, Banaanit, Sondey Rice Cakes Salted, Keitetty Kananmuna, Kotimaista Keittokinkku, Freshona Pineapple Slices In Juice, Milbona Skyr, Oululainen Jälkiuuni Ohut Täysjyväruis. more...
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Losing 0.0 kg a Week
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