Weigh In record (no journal entry) for 10 September 2021
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1077 kcal
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Fat: 35.74g | Prot: 58.27g | Carbs: 125.76g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gekookt Ei, Bruine Boterham. Dinner: Aviko Airfryer Frites, Van Dobben Kroket. more...
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Losing 4.2 kg a Week
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1976sandra's Weight History
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