Weigh In record (no journal entry) for 10 September 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3261 kcal
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Fat: 96.95g | Prot: 191.42g | Carbs: 400.01g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Consilia Uva Sultanina, Lindt Crema Spalmabile Fondente , Banana, Oro Saiwa 5 Cereali, Milk Protein Milk Pro 20G , Lamponi, Provamel Latte di Soia. Lunch: Le Naturelle Albume d'uovo, Pane di Segale, Uovo, Melanzana. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Ki Riso Basmati Integrale, Findus Fiori di Merluzzo, Sugo di Pomodoro. Snacks/Other: Enervit Soy Protein, Fage Yogurt Greco Total 0%, Consilia Gallette di Riso, Hero Light Mirtilli, Fatina Nocciole. more...
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Gaining 0.7 kg a Week
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danielecokombi22's Weight History
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