Weigh In record (no journal entry) for 10 September 2021
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69.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1406 kcal
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Fat: 59.57g | Prot: 55.83g | Carbs: 168.03g.
Breakfast: Califa Farms Oat Milk , Chocolate Doughnut (Raised or Yeast), Dunkin' Donuts Blueberry Cake Donut, Kale, Bananas, Pacific Hemp Original Unsweetened, Great Value Pineapple Chunks, Naked Nutrition Naked Pea, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Del Taco Crispy Chicken Taco. Snacks/Other: Apples . more...
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Gaining 0.7 kg a Week
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Rehab Rockstar's Weight History
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