Weigh In record (no journal entry) for 20 March 2014
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96.1 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 91.68g | Prot: 106.71g | Carbs: 182.09g.
Breakfast: Normaler Kaffee. Lunch: Raclette Käse, Leberwurst Fein, Frische Fettarme Milch 1,5%, Gekochtes Ei, Leicht, Mühlen Mett, Tomaten, Mehrkornbrötchen (70g). Dinner: Olivenöl, Rinderhackfleisch, Kartoffeln. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3054 kcal
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Exercise:
Shopping - 2 hours, kaerchern hinterm haus
- 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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