Weigh In record (no journal entry) for 10 September 2021
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53.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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687 kcal
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Fat: 16.50g | Prot: 28.21g | Carbs: 103.26g.
Lunch: Carrefour Tomates Cerises Italie, U Frites, Bonduelle Haricot Vert. Dinner: Banana, Les Crudettes Baby Carottes, Auchan Salade Iceberg, Carrefour Tomates Cerises Italie, Sodeb'O Dolce Pizza Regina, Sodeb'O Pizza Diavola, Sodeb'O Dolce Pizza Napoli. more...
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1759 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 12 minutes, Squats (Legs) - 10 minutes, Cardio - 3 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 25 minutes. more...
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steady weight
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