Weigh In record (no journal entry) for 10 September 2021
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56.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1419 kcal
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Fat: 95.33g | Prot: 81.76g | Carbs: 53.28g.
Lunch: Brinkers Nusco Protein Karamell-Meersalz, Mestemacher Eiweiß Toastbrötchen, Kerrygold Butter, Le Brebiou Le Brebiou, Eifix Rührei. Dinner: Biobio Himbeeren TK, Belbake Gemahlene Mandeln, Kerrygold Butter, Alpro Kokosmilch Ungesüßt, Lineavi Inulinpulver, Fiber Husk Flohsamenschalenpulver, Blumenkohl. Snacks/Other: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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Losing 1.1 kg a Week
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Julynous's Weight History
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