Weigh In record (no journal entry) for 10 September 2021
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64.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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980 kcal
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Fat: 28.84g | Prot: 100.50g | Carbs: 77.65g.
Breakfast: Pullman Pão de Forma sem Açúcar 12 Grãos, Ovo, Clara de Ovo. Lunch: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Regina Queijo Coalho Espeto, Cuscuz (Cozido). Snacks/Other: Banana Prata, Ovo, Dux Whey Protein Concentrado, Yoki Aveia em Flocos Finos. more...
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Losing 0.6 kg a Week
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fabiolamoreira19's Weight History
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