Weigh In record (no journal entry) for 10 September 2021
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78.8 kg
Lost so far: 9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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523 kcal
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Fat: 34.40g | Prot: 11.34g | Carbs: 41.59g.
Lunch: Cofril Linguiça Pernil Defumada , Farofa, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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