klaudioca's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

83.4 kg Lost so far: 5.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1344 kcal

Fat: 55.54g | Prot: 88.53g | Carbs: 128.63g. Breakfast: Queijo Parmesão (Ralado), Wickbold Pão de Fermentação Natural Integral, Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Rosti, Salmão no Forno ou Grelhado. Dinner: Legumes Refogados, Farofa, Carne de Panela. Snacks/Other: Chocolate da Ilha Chocolate Amargo 70%, Banana Prata. more...

2030 kcal

Exercise: Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...

Losing 0.7 kg a Week

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klaudioca's Journal, 10 Sep 21

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