Weigh In record (no journal entry) for 10 September 2021
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1714 kcal
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Fat: 74.79g | Prot: 116.83g | Carbs: 154.13g.
Lunch: Perkedel Kentang, Telur Puyuh, Telur Ceplok. Dinner: ABC Sambal Terasi, Ayam Goreng, Kentang Goreng, Rimbalife Whey Protein, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Telur Ceplok, Perkedel Kentang, Telur Puyuh. Snacks/Other: Lotte Koala March, Aice Jeruk, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sunpride Banana, Cimory Squeeze Yogurt Blueberry. more...
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310 kcal
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Exercise:
lower body - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 0.2 kg a Week
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naomi healty's Weight History
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