Weigh In record (no journal entry) for 10 September 2021
|
78.7 kg
Lost so far: 24.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1205 kcal
|
Fat: 22.33g | Prot: 124.96g | Carbs: 120.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Earthbound Farm Organic Baby Arugula, Earthbound Farm Organic Baby Spinach, Just Bare Chicken Breast Fillets. Dinner: NutriSystem Pasta Primavera with Tofu. Snacks/Other: Cucumber (with Peel) , Chobani Flip S'more S'mores. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itzeeeeely's Weight History
|