Weigh In record (no journal entry) for 10 September 2021
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1327 kcal
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Fat: 69.48g | Prot: 93.72g | Carbs: 79.63g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Melk (Halfvol), Tosti Ham en Kaas. Dinner: Zaanse Mayonaise, John West Tonijnstukken in Olijfolie, Frieten (Gefrituurd, uit de Diepvries), Jumbo Saucijs. Snacks/Other: Melk (Halfvol), Body & Fit Whey Perfection Vanilla Almond. more...
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Gaining 0.2 kg a Week
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