Weigh In record (no journal entry) for 10 September 2021
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
639 kcal
|
Fat: 24.14g | Prot: 29.02g | Carbs: 78.45g.
Dinner: Nasi Putih, Ayam Kecap, Daun Singkong. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng, Hatari Malkist Rasa Margarin, Siantar Top Goriorio. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikaaulia's Weight History
|