Weigh In record (no journal entry) for 10 September 2021
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1544 kcal
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Fat: 59.40g | Prot: 52.67g | Carbs: 198.34g.
Breakfast: Sococo Coco Ralado sem Açúcar , Maranguape Queijo Coalho, Club Life To Go Panqueca de Coco com Banana, Canela, Café com Leite Desnatado. Lunch: Brasil Cacau Alfajor, Magro Açúcar Light, Nespresso Café, Canela, Abacaxi, Pepino (com Casca), Hemmer Pimenta Biquinho, Salada de Folhas, Carne Moída Refogada, Arroz com Cenoura. Dinner: Dr. Oetker Brownie, Gomes da Costa Patê de Sardinha, Marilan Pit Stop Pão na Chapa. more...
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1030 kcal
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Exercise:
caminhada em casa - 1 hour, circuito - 1 hour and 40 minutes, Samsung Health - 21 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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denygomes's Weight History
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