Weigh In record (no journal entry) for 10 September 2021
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96.9 kg
Lost so far: 1.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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157 kcal
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Fat: 11.17g | Prot: 10.97g | Carbs: 2.82g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Desnatado. more...
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Losing 0.4 kg a Week
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malurucks's Weight History
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