Weigh In record (no journal entry) for 10 September 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1087 kcal
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Fat: 49.26g | Prot: 113.89g | Carbs: 42.84g.
Breakfast: Equaliv Body Protein, Verde Campo Iogurte Natural Desnatado Lacfree. Lunch: Creme de Espinafre, Frango Desfiado. Snacks/Other: Abobrinha Refogada, Filé Mignon Grelhado, Vigor Manteiga Extra com Sal, Bauducco Torrada Tradicional . more...
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Gaining 0.7 kg a Week
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edi.nardi's Weight History
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