Weigh In record (no journal entry) for 10 September 2021
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37.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1713 kcal
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Fat: 32.01g | Prot: 146.70g | Carbs: 223.22g.
Breakfast: Yamazaki My Roti Tawar, Ubi Ungu Rebus, Granola Addict Regular Rolled Oat, Granola Addict Granola Cranberry Honey. Lunch: Oregano, Wortel, Kecambah, Daging Dada Ayam (Ayam Pedaging), Bamboe Gule. Snacks/Other: Khong Guan Cream Crackers, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Snickers Snickers, Brownies, Terung. more...
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Gaining 0.2 kg a Week
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azzlyshaf's Weight History
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