Weigh In record (no journal entry) for 10 September 2021
|
108.8 kg
Lost so far: 12.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
900 kcal
|
Fat: 48.97g | Prot: 54.68g | Carbs: 67.15g.
Breakfast: Oscar Mayer Traditional Bacon, Starbucks Caramel Macchiato Creamer, Regular Coffee, Truvia Sweetener, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Great Value Thin Sliced Hard Salami, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Elevation Protein & Probiotic Mini Cookies. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|