Weigh In record (no journal entry) for 10 September 2021
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74.6 kg
Lost so far: 4.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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171 kcal
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Fat: 5.94g | Prot: 26.86g | Carbs: 1.96g.
Lunch: Kahve (Demlenmiş), Fıstık Ezmesi, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.6 kg a Week
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