Weigh In record (no journal entry) for 10 September 2021
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81.7 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1108 kcal
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Fat: 36.42g | Prot: 36.38g | Carbs: 155.74g.
Breakfast: Coxinha de Festa, Torcida Salgadinho de Trigo Sabor Bacon, Poços de Caldas Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Dolce Gusto Nescau. Lunch: Empada de Palmito, Mentos Mint, Abobrinha Refogada, Camil Lentilha Pronta, Arroz Branco (Cozido). Snacks/Other: Sadia Patê de Presunto, Bauducco Torradinha. more...
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Losing 1.1 kg a Week
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