Weigh In record (no journal entry) for 10 September 2021
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105.3 kg
Lost so far: 20.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1281 kcal
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Fat: 56.53g | Prot: 52.29g | Carbs: 144.00g.
Lunch: Sadia Mussarela, Italac Creme de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Verde Cozido, Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca. Snacks/Other: Bolo de Cenoura, Maçã. more...
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Losing 7 kg a Week
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ana rufino's Weight History
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