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Brysiak
Journal
20 Mar 14
Brysiak's Journal, 20 Mar 14
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Weigh In record (no journal entry) for 20 March 2014
59 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2014:
814 kcal
Fat: 30.05g | Prot: 59.04g | Carbs: 74.32g.
Breakfast:
Łosoś Ustka Paprykarz Szczeciński, Lidl Pieczywo Chrupkie.
Lunch:
Sante Ciasteczka Owsiane z Żurawiną.
Dinner:
Czerwona Papryka, Ananas, Mięso z Piersi Kurczak.
Snacks/Other:
Lody Waniliowe.
more...
1746 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Brysiak's Weight History
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