Weigh In record (no journal entry) for 10 September 2021
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77 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1325 kcal
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Fat: 12.32g | Prot: 43.51g | Carbs: 109.35g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijdshake. Lunch: Aardbeien, Druiven, Komkommer, AH Snack Tomaatjes, Jumbo Mini Worteltjes, Groene Thee, Leidingwater. Dinner: Leidingwater, AH Snoepgroente Worteltjes, Kip Drumstick, AH Groente Mix, Kippensoep. Snacks/Other: Bier, Cognac, Tafelwijn. more...
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3334 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Housework - 5 minutes, Desk Work - 9 hours and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 10 minutes, Ironing - 15 minutes, Washing Dishes - 5 minutes, Driving - 30 minutes, Showering - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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