stipyna's Journal, 10 Sep 21

pre ferie
57.1 kg Lost so far: 6.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:
2165 kcal Fat: 80.75g | Prot: 87.85g | Carbs: 266.40g.   Breakfast: Realforno Fior di Integrale, Antica Sicilia Marmellata di Limoni, Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco senza Lattosio. Lunch: Skipper Succo Albicocca, Parmareggio Parmigiano Reggiano 40 Mesi, Basko Torta Frolla e Mandorla, Strudel di Mele. Dinner: Pane Bianco Tostato, Pecorino, Arrosto di Maiale (Magiata solo la Parte Magra), La Bottega del Gusto Spalla Cotta, Speck, Salame, Pasta alla Carbonara, Valledoro Grissini. Snacks/Other: Tastino Crisp Bread Quinoa & Seeds, Banana. more...
Losing 2.1 kg a Week

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stipyna's Weight History


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