Weigh In record (no journal entry) for 10 September 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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850 kcal
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Fat: 31.37g | Prot: 35.68g | Carbs: 110.60g.
Breakfast: Ceviz, Dost Yarım Yağlı Süt, Muz, Haşlanmış Yumurta. Lunch: Kühne Karışık Turşu, Bulgur Pilavı, Kuru Fasulye. more...
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Gaining 0.2 kg a Week
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