Weigh In record (no journal entry) for 10 September 2021
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69.6 kg
Lost so far: 17.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1543 kcal
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Fat: 49.43g | Prot: 123.38g | Carbs: 57.55g.
Breakfast: Great Value Half & Half, Celery Juice. Lunch: Pyure Stevia Sweetener, Vanilla Extract , Hershey's Special Dark Cocoa Powder, PBfit Peanut Butter Powder , Fage Total 0% Greek Yogurt. Dinner: Celery, Mt. Olive Sweet 'n Hot Salad Peppers, Great Value Shredded Mild Cheddar Cheese, Kraft Creamy Italian Dressing, Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Earthbound Farm Organic Spring Mix, Great Value Large White Grade A Eggs, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Vodka, Cabernet Sauvignon Wine . more...
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1929 kcal
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Exercise:
Weights - 46 minutes, Sleeping - 6 hours and 5 minutes, Resting - 16 hours and 9 minutes, Desk Work - 1 hour. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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