Weigh In record (no journal entry) for 10 September 2021
|
119.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
2130 kcal
|
Fat: 82.52g | Prot: 84.89g | Carbs: 340.66g.
Breakfast: Luker Chocolate, Colanta Queso Cuajada, Pan, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Frito, Bimbo Tostadas Integrales, Instacrem Crema No Lactea, Café, Edulcorantes (Sacarina). Lunch: HIT Jugo de Mango sin Azúcar , Galletas, Tosh Barra de Cereal con Avena y Almendras, Nestlé Morenitas . Dinner: Arroz Blanco, Van Camp's Atún en Agua (55g), Pietrán Snack Jamón Pechuga de Pollo , Country Hill Jugo de Naranja Light. Snacks/Other: Hershey's Cocoa. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|