Weigh In record (no journal entry) for 20 March 2014
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 37.72g | Prot: 66.90g | Carbs: 207.53g.
Breakfast: Granarolo Latte Parzialmente Scremato, Balocco Cruschelle. Lunch: Olio Extra Vergine di Oliva, Arance, Pane Italiano, Aia Hamburger di Tacchino con Rosmarino, Broccoli. Dinner: Mela, Arance (con Buccia). more...
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Losing 2.1 kg a Week
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Stefano10's Weight History
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